Self-Defense

Customer Testimonial

"I attended a 4/hour "CONTACT" self defense class @ JMD Defense, in the Chicago "Beverly" neighborhood.  The instructor, is an EXCELLENT trainer & has worked in Law Enforcement for 18+Years & depending on group size she will come to U!  She shared various ways to free yourself & quickly get away from an attacker.  I HIGHLY recommend the class for ALL... especially WOMEN. "

Women’s Self-Defense

The goal of the women's self-defense class is to empower and train female students to avoid becoming a victim and techniques to defend themselves. Instruction will be provided through a combination of hands on self-defense techniques, verbal commands, de-escalation tactics and lecture information. We offer classes for adult women and young ladies ages 12 to 18. 

  • 3 Hours
  • $65 Adults
  • $50 Ages 12 to 18
  • Contact us for private group pricing (Min 8 and Max 12)
  • Off site classes (your group coordinator secures the location) Min 15 and Max 20

Mommy & Me Self-Defense

Mommy & Me Self Defense Class is designed for moms and daughters ages 8 to 18. The duo will learn hands on techniques and strategies to avoid becoming a victim. The class will also focus on safety tips that can be applied at work, during school, at home and while in the community.  

  • 3 Hours
  • 1 parent, 1 child (5 to 18 years of age)
  • $80
  • Contact us for group rates

Self-Defense for College Girls

This self defense class is designed for girls who are entering college as freshmen or returning to college beyond freshman year. Students will learn how to stay safe on & off campus. They will also learn hands on self defense techniques to avoid becoming a victim.